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Filtering by Tag: how to meditate

How to Meditate

Cynthia Simpson

Meditation is a great way to focus, becoming more in tune with what you need and want out of life. In our busy lives, taking time for yourself is necessary to stay grounded in order to understand the things that are going on around you.  Want to learn how to Meditate? Here is a quick how to video staring my amazing friend Amari Collins on her new youtube episode of Amore Amari!